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We need to show that .
We know that for all , so .
It remains to show that . Since , it is sufficient to show that all non-negative simple functions have . So let be such a function.
Let , and for , let (this is a measurable set). Therefore for all , , so and by taking the limit , we get
Since is an increasing sequence, are increasing.
For , either (so ) or ; in either case, for some . Hence .
Hence as . Since we have , by taking limits on both sides we get as required.
all these pages adapted with probably insufficient credit from my university's lecture notes